Plant-based nutrition Archives - Gwen's Healthy Life

September 28, 2022 By Gwen O'Neill Leave a Comment

Plant-Based Diet— Essential to Superior Health

Although I have been writing Continue Reading

Filed Under: Blog Tagged With: beans, healthier diet, healthy eating, healthy eating habits, healthy fats, legumes, Mediterranean diet, nuts, oils, plant-based diet, plant-based eating, plant-based food, Plant-based nutrition, seeds, whole grains

November 12, 2019 By Gwen O'Neill Leave a Comment

Bok Choy, a Nutritional Powerhouse

I’ve always liked bok choy and Continue Reading

Filed Under: Blog Tagged With: aeroponic Tower Garden, antioxidant, bok choy, cruciferous vegetables, nutrition, Plant-based nutrition, prevent cancer, Tower Garden

June 6, 2019 By Gwen O'Neill Leave a Comment

Can Creatures in Our Gut Change our Health?

Can creatures in our gut Continue Reading

Filed Under: Blog Tagged With: gut, health of our gut, immune system, microbes, microbiomes, microorganisms, Plant-based nutrition, prebiotics, whole food

March 28, 2019 By Gwen O'Neill Leave a Comment

Tips for cutting fat from your diet

Most people know good Continue Reading

Filed Under: Blog Tagged With: air popped popcorn, bran muffin, Good nutrition, grass-fed beef, Healthy immune system, Healthy lifestyle, Plant-based nutrition

November 29, 2018 By Gwen O'Neill Leave a Comment

Health tips on chocolate and memory loss

Health tips on chocolate and Continue Reading

Filed Under: Blog Tagged With: antioxidant, antioxidants, chocolate, cocoa, Good nutrition, Healthy lifestyle, Plant-based nutrition, Senior health