Gwen O'Neill, Author at Gwen's Healthy Life

June 6, 2019 By Gwen O'Neill Leave a Comment

Can Creatures in Our Gut Change our Health?

Can creatures in our gut Continue Reading

Filed Under: Blog Tagged With: gut, health of our gut, immune system, microbes, microbiomes, microorganisms, Plant-based nutrition, prebiotics, whole food

May 16, 2019 By Gwen O'Neill Leave a Comment

Most herbs are perfect choices to grow in a tower garden.

Most herbs are perfect choices Continue Reading

Filed Under: Blog Tagged With: basil, chives, cilantro, herbs, lavender, lemon balm, marjoram, mint, oregano, rosemary, sage, thyme, Tower Garden

May 15, 2019 By Gwen O'Neill Leave a Comment

Everyone is talking about how Americans are getting fatter

Everyone is talking about how Continue Reading

Filed Under: Blog Tagged With: berries, eating healthier, fast food, fatter, fruits, no dairy, no gluten, obese, overweight, sugary drinks, vegetables

May 9, 2019 By Gwen O'Neill Leave a Comment

3 Healthy Eating Tips for Families On the Go

By Dr. William and Dr. Peter Continue Reading

Filed Under: Blog Tagged With: dry fruits, healthy breakfast smoothie, healthy eating habits, Mixed nuts, Pack healthy lunches, whole food based supplement

April 7, 2019 By Gwen O'Neill Leave a Comment

Real Food

Real food. What does it really Continue Reading

Filed Under: Blog Tagged With: natural food, nourishing food, nutrient-dense, nutrient-density, real food, unprocessed food, unrefined, wholesome

March 28, 2019 By Gwen O'Neill Leave a Comment

Tips for cutting fat from your diet

Most people know good Continue Reading

Filed Under: Blog Tagged With: air popped popcorn, bran muffin, Good nutrition, grass-fed beef, Healthy immune system, Healthy lifestyle, Plant-based nutrition

November 29, 2018 By Gwen O'Neill Leave a Comment

Health tips on chocolate and memory loss

Health tips on chocolate and Continue Reading

Filed Under: Blog Tagged With: antioxidant, antioxidants, chocolate, cocoa, Good nutrition, Healthy lifestyle, Plant-based nutrition, Senior health

September 13, 2018 By Gwen O'Neill Leave a Comment

Tips on Aphid Control for Towers or Dirt Gardens

Here are a few tips on aphid Continue Reading

Filed Under: Blog Tagged With: benefits for health, neem oil, no digging, no soil, no weedingno bending, nutrients, phytonutrients, saving money on produce, sustainable garden, tower gardens, vegetable

August 14, 2018 By Gwen O'Neill Leave a Comment

Drying basil in the microwave

Drying basil in the microwave Continue Reading

Filed Under: Blog

July 20, 2018 By Gwen O'Neill Leave a Comment

Tips for using arugula in cooking

Since starting to grow more Continue Reading

Filed Under: Blog Tagged With: arugula, benefits for health, no digging, no soil, no weedingno bending, nutrients, phytonutrients, sustainable garden, tower gardens, vegetable

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