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Watermelon Salad for the Dog Days of Summer

Watermelons just scream summer and picnics, right? They are refreshing, sweet, help us feel cooler, and what a guilt-free dessert!

90 percent of a watermelon is water. But they still have a lot of nutrients. Here is a good article on all the benefits from Medical News Today.

Try this easy, refreshing salad soon!

watermelom sliced

Watermelon— perfect for summer picnics!

Watermelon Salad

2 cups of chopped watermelon (red or yellow)

4 green onions, thinly sliced

Juice of a lime or lemon with some zest

Half a Serrano chili seeded and finely chopped (use a quarter of the chili for less heat or omit)

Chopped fresh mint (optional)

chili serrano

Serrano chili’s add a little heat.

Chopped fresh cilantro (optional)

½ teaspoon of chat masala (Indian spice)

Pinch of sugar (optional).

Toss all ingredients in a bowl and serve chilled.

Gwen O’Neill has been a gardener for over 40 years and has always been a passionate cook. Her own health challenges led her to experiencing a variety of healing modalities. After finding that her health improved with eating more whole food and improving her nutrition using a real, whole food based supplement called Juice Plus, she committed to sharing this experience with others. The Tower Garden by Juice Plus makes it easy to grow produce right outside your kitchen door.

trio plus omega pic

Juice Plus real food!





info@gwenoneill.comtower garden trio

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