3 Healthy Eating Tips for Families On the Go

By Dr. William and Dr. Peter Sears

Today’s hectic lifestyle can often leave us struggling to maintain healthy eating habits while constantly on the go. Here are three quick tips to help you and your family eat healthy in today’s fast-paced world.

Pack School Lunches for Your Children
Young girl opens lunchbox containing apples.

I often cringe when I read some cafeteria menus at school. Make it easier by doing as much preparation as you can the night before, so the kids can grab and go in the morning. Pack healthy lunches with whole grains, fruits, lean, all natural meats and healthy snacks, such as nuts and dried fruits.

Quick and Easy Healthy Breakfasts

Smoothies are a quick, healthy choice for breakfast.

Toss out those sugar-filled neon-colored “breakfast” cereals. There are dozens of great-tasting, all-natural, organic cereals available at your local grocery store these days. Even better, you can whip up a breakfast smoothie in the morning and let your kids drink it on the way to school. For a great recipe, check out www.AskDrSears.com and type in SMOOTHIE in the search area for suggestions.

Healthy Snacks in the Car
Mixed nuts and dry fruits make an excellent on-the-go snack.

Try to keep sealed, non-perishable healthy snacks in your car for when your little one is hungry on the road. Dried fruits, nuts and healthy individually-packaged snacks are a good option.

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