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The Latest From the Blog

Photo 194454954 / Cauliflower Garden © Marie Elena Sager | Dreamstime.com

Cauliflower Piccata from the NY Times newsletter

I get daily postings of wonderful recipes from the NY Times. I really like this Cauliflower Piccata and cauliflower can be grown in a Tower Garden.® Piccata sauce — that buttery, briny combination of lemon, butter and capers, silky in texture and tart in flavor — is not just for chicken or Continue Reading

Cauliflower Piccata from the NY Times newsletter

I get daily postings of wonderful recipes from the NY Times. I really like this Cauliflower Piccata and cauliflower can be grown in a Tower Garden.®

Piccata sauce — that buttery, briny combination of lemon, butter and capers, silky in texture and tart in flavor — is not just for chicken or swordfish. It’s also a zesty anchor for roasted vegetables. Here, cauliflower is roasted at high heat, which concentrates the flavor, adds nuttiness and encourages caramelization, before being doused with the sauce. Chickpeas make this a fuller vegetarian meal, but leave them out if you’d rather. Piccata dishes are often served with long pasta, which tangle with the tangy sauce, but this one is also great alongside rice or tender-crisp vegetables like blistered green beans. While you are at it, try this sauce with sweet butternut squash, charred broccoli, earthy roasted carrots, golden wedges of cabbage or crispy slices of tofu.

Gwen O’Neill has been a gardener for over 40 years and has always been a passionate cook. Her own health challenges led her to experiencing a variety of healing modalities. After finding that her health improved with eating more whole food and improving her nutrition using a real, whole food based supplement called Juice Plus, she committed to sharing this experience with others. The Tower Garden by Juice Plus makes it easy to grow produce right outside your kitchen door.tower garden trio

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Easy Summer Squash Recipe

Have a lot of zucchini in your garden? Zucchini and Yellow Summer Squash Recipe Sauté a red or white chopped onion in grape seed or olive oil. While the onion is cooking, cut up the squash. Add the squash to the pan with a liberal amount of freshly ground black pepper. Cook for about 10 […]

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Can It Really Be That Easy to Grow Vegetables?

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Summer Gardening

Bentley eggplant larger

Summer can be one of the most rewarding, and challenging, times to grow outdoors. Tower Gardens can benefit from constant sunlight that allows for glorious bursts of growth. These months are also the best time of year to grow larger crops like tomatoes and eggplant.

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Curious about how Tower Garden works?

TG red kale, lettuce bok choy

Check out this cool video- how Tower Garden works! Then reach out to me — I love to help people get started with this super simple method of growing some of your own clean food. GwensHealthyLife.com facebook.com/gwenoneillstowergarden @HealthyGwen oneill.gwen

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So your kids won’t eat green food!

The Family Health Study by Juice Plus has been going strong for over 20 years, and there are now more than 1.5 million families worldwide who have participated in the study by documenting how their families are making the shift towards better health. Join the study and enjoy free product for your child! When you […]

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World Bee Day: Is it too late?

bee

We posted a blog last year about World Bee Day and sadly, bees, bats and hummingbirds are increasingly under threat from human activities. We’ve added additional things to think about this year for WBD. Our ecosystems cannot survive without pollination. Did you know that nearly 90% of the world’s wild flowering plants depend, entirely, or […]

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Tips for Saving the Planet— Earth Day 2021

When we started eating a more plant-based diet a few years ago, it was because we wanted to improve our health and manage weight. We also had some concern for the planet as well and as we approach Earth Day 2021, we thought we would take a look at tips from our friends, Jake and […]

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Tips for Better Health from Jo Robinson, author of Eating on the Wild Side

TG cabbage

Three of my favorite food related quotes are, “Let food be thy medicine and medicine be thy food.” Hippocrates “Eat food. Not too much. Mostly Plants.” “Don’t eat anything your great-grandmother wouldn’t recognize as food.” Michael Pollen from his 7 Words & 7 Rules for Eating.

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3 Steps to Survive the Pandemic (and still fit into your pants…)

Jake & Joy photo for article

Many thanks to Jake and Joy Kelly for allowing me to repost this excellent article. by JakeandJoy | Apr 21, 2020 I grew up in North Dakota and Minnesota back when they still got lots of snow! Snow days were a common occurrence every winter and, for the most part, I remember them as fun! […]

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