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The Latest From the Blog

watermelon

Watermelon Salad for the Dog Days of Summer

Watermelons just scream summer and picnics, right? They are refreshing, sweet, help us feel cooler, and what a guilt-free dessert! 90 percent of a watermelon is water. But they still have a lot of nutrients. Here is a good article on all the benefits from Medical News Today. Continue Reading

Watermelon Salad for the Dog Days of Summer

Watermelons just scream summer and picnics, right? They are refreshing, sweet, help us feel cooler, and what a guilt-free dessert!

90 percent of a watermelon is water. But they still have a lot of nutrients. Here is a good article on all the benefits from Medical News Today. Continue Reading

4 Healthy Eating Tips for Families on the Go

Natural food stores salad bar

By Dr. William and Dr. Peter Sears So many of us struggle to maintain healthy eating habits while keeping up with our families busy lives. Here are four tips to help you and your family eat healthier.

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Can Creatures in Our Gut Change our Health?

dandelion greens

Can creatures in our gut change our health in a positive way? There is so much public interest in the health of our gut- from Ted Talks on microbiomes to new books on the subject— the public is engaging in and paying attention to what’s going on in our guts.

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Most herbs are perfect choices to grow in a tower garden.

TG kale and cilantro-featured image crop

Most herbs are perfect choices to grow in a tower garden. They will thrive provided you offer them the right growing conditions and that is so easy to accomplish with a tower garden. Most herbs need full sun for best performance. Place your tower in locations that receive at least eight hours of direct sun.

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Everyone is talking about how Americans are getting fatter

Americans are getting fatter-obese woman

Everyone is talking about how Americans are getting fatter but now it’s really official. The Journal of the American Medical Association (JAMA) published an analysis in July 2015 finding that “75 percent of men and 67 percent of women ages 25 and older are now overweight or obese.”

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3 Healthy Eating Tips for Families On the Go

children eating apples

By Dr. William and Dr. Peter Sears AskDrSears.com Today’s hectic lifestyle can often leave us struggling to maintain healthy eating habits while constantly on the go. Here are three quick tips to help you and your family eat healthy in today’s fast-paced world. Pack School Lunches for Your Children I often cringe when I read […]

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Real Food

avocado

Real food. What does it really mean? There is no official definition for the term, but there is a general consensus for what it means.

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Tips for cutting fat from your diet

a fresh bran muffin

Most people know good nutrition involves eating a certain amount of fat in our diet but not everyone is aware of the hidden fat. Often we don’t realize that sweet foods like muffins and other pastries can have more fat than sugar. Want a recipe for a better bran muffin? Here is an example of […]

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Health tips on chocolate and memory loss

Health tips on chocolate and memory loss become more important as we age. I think everyone would agree that maintaining memory function involves living a healthy lifestyle and maintaining good nutrition.

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Tips on Aphid Control for Towers or Dirt Gardens

Here are a few tips on aphid control for towers or dirt gardens. Aphids are a problem all year in the Bay Area. Ladybugs love them and are available in many nurseries in the area so get some ladybugs and hope they don’t all fly away! They seem to love bok choy, chard, kale and […]

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